How To Deal With Thinning Hair

thinning hair
Treatment of the scalp for hair loss, alopecia. A trichologist doctor makes a dermapen procedure on the patient's head. Vitamin injections to improve hair growth.

Thinning hair is a pervasive concern that affects a significant number of people globally. It is often the result of genetics, age, hormonal changes, or health conditions and can have profound psychological impacts, influencing self-esteem and mental well-being. It is, therefore, crucial to address this issue adequately, not just for aesthetic purposes but also for holistic health.  

Practical strategies for handling thinning hair abound. Yet, one must carefully consider the options, their specific circumstances, comfort level, and desired outcomes. This article explores five distinct yet accessible approaches to managing and potentially reversing the issue of thinning hair.  

1. Hair Transplants  

Hair transplants have become a popular option among those with thinning hair. The process involves moving hair follicles from a denser part of the scalp (donor site) to the thinning or balding area (recipient site). The transplanted hair follicles, which are genetically resistant to balding, continue to grow in their new location, providing a permanent solution to hair loss.   

As technology has advanced, methods have been refined, resulting in more natural-looking results than in the past. The effectiveness of this procedure is best illustrated by the increasing number of celebrities with hair transplants.  

However, as with any surgical procedure, it can also carry some risks. These include the possibility of infection, scarring, and the potential for some of the transplanted hair follicles not to take hold in the new location. Additionally, the procedure can be somewhat painful, and recovery may take several weeks.  

Moreover, hair transplants are not a cheap option. They can be costly, and several procedures might be needed to achieve the desired results. Before proceeding, weighing the potential benefits against the costs, risks, and possible discomfort associated with hair transplant surgery is crucial.  

2. Enhanced Nutrition  

One of the significant influences on hair health is nutrition. Hair is predominantly made of protein, and insufficient protein intake can result in weak, brittle hair and, in severe cases, hair loss.   

Incorporating lean proteins like chicken, fish, and eggs into your diet can help counter this. Additionally, iron, vital for red blood cell production, is necessary for hair growth. Iron-rich foods like spinach, beans, and seafood should also be included in a balanced diet.  

Moreover, vitamins significantly contribute to hair health. Vitamin A supports scalp moisture through sebum production, while C aids in collagen production for hair strength. Vitamin E provides protection from environmental stressors, and D stimulates hair follicles for growth. B vitamins, including biotin, foster red blood cell production, providing the scalp and hair follicles with essential oxygen and nutrients.  

However, diet alone may not be enough, particularly if you have nutritional deficiencies. Hair health supplements, filled with concentrated doses of these essential nutrients, can be a beneficial addition. Remember to consult a healthcare provider before starting any supplement regimen to prevent overconsumption or possible interactions with other medications or health conditions.  

3. Proper Hair Care 

Another practical approach to dealing with thinning hair is changing hair care habits. Excessive heat from styling tools can weaken the hair structure, leading to hair breakage and thinning. Hence, minimizing the use of heat styling tools or using them on lower heat settings with a heat protectant can significantly reduce hair damage.  

The treatment of hair when it’s wet is of crucial importance. As hair is most fragile in its wet state, aggressive towel-drying can result in hair damage. A more delicate approach, like pat-drying or allowing the hair to air-dry, can help preserve hair integrity.  

Additionally, combing through wet hair with a brush can exacerbate breakage. Opting for a wide-toothed comb with damp hair rather than a brush can help mitigate any potential harm. 

Lastly, certain hair care products are specially designed to combat thinning hair. These products often contain minoxidil, an FDA-approved ingredient known to help regrow hair and prevent further hair loss. Choosing a suitable shampoo, conditioner, or hair treatment can help support hair health and potentially slow down the thinning process.  

thinning hair
Young man visiting beautician in hair transplantation concept

4. Laser Therapy  

Low-Level Laser Therapy (LLLT), also known as red light therapy or cold laser therapy, is a non-invasive treatment option for thinning hair. It is a scientifically supported treatment for genetic hair loss, effective in both men and women. It mainly shows promising results in individuals in the early stages of hair thinning. 

It uses specific wavelengths of light to stimulate cellular activity in the scalp, promoting hair growth. The therapy is painless, with treatments typically lasting around 15 minutes. Regular use of LLLT devices stimulates the scalp’s blood circulation and triggers the growth phase of hair follicles, consequently slowing hair loss and enhancing hair thickness.  

However, like all treatments, the efficacy of LLLT is not uniform for everyone. While it may deliver substantial results for some, others may experience different outcomes. Additionally, the cost of LLLT treatments could be high, which might deter some individuals.  

Therefore, setting realistic expectations is crucial before opting for this type of therapy. A thorough consultation with a healthcare professional can provide a clearer understanding of potential outcomes, helping individuals make an informed decision about LLLT.  


Dealing with thinning hair requires a multifaceted approach, which can involve changes in diet, hair care practices, or considering more advanced options like hair transplants and laser therapy. Remember that the right path will vary for everyone based on their specific circumstances, comfort levels, and desired outcomes. No matter the choice, every step taken towards managing thinning hair is a stride towards better overall well-being.